Muay Thai is an exciting kickboxing style from Thailand. Known as the “Art of Eight Limbs,” this style makes use of punches, kicks, elbows and knee strikes, as well as clinching strategies, throws and sweeps. Classes include stretching, conditioning, target training, combinations, and partner drills. Muay Thai has been practiced for centuries, but recently has become one of the most prevalent striking styles in the world due to its effectiveness in Mixed Martial Arts competition. ZenQuest has an affiliation with Sityodtong of Boston, considered one of the best Muay Thai schools in the world. Kru Mark DellaGrotti of Sityodtong has coached many successful Muay Thai and MMA fighters. Kru Mark and his instructors periodically provide instruction and seminars for ZenQuest.